One of the most crucial aspects of clearing the bar on the high jump is taking off from the correct location. Gary Pepin, University of Nebraska head track coach, shows you the optimal takeoff locations for both males and females before explaining the body position and angles that lead to great jumps.

The Takeoff

Drill Summary: The ideal takeoff position for males and females is different. For females, the distance they should typically jump from is about 18″ to 36″ away from the crossbar. For males, the distance is about 36″ to 60″. The foot plant itself should be even with the standard or up to 18″ inside it. When taking off, look to drive the plant leg flat footed into a position where the rest of the body doesn’t go back down again (the athlete should already be compressed and ready to spring up). Keep the angle of the plant leg as straight as possible and explode up and over the bar.

This video came from Championship Productions’ video “World Class High Jump.” View other world class Track & Field videos!