Learn a Medicine Ball Routine Designed for Distance Runners!
Grinnell College head track & field and cross country coach, William Freeman, presents a medicine ball workout focused on increasing the effectiveness of your distance runners. Athletes will...
View ArticleDiscover Proper Takeoff Technique for the High Jump!
One of the most crucial aspects of clearing the bar on the high jump is taking off from the correct location. Gary Pepin, University of Nebraska head track coach, shows you the optimal takeoff...
View ArticleGet Training Wisdom from Clyde Hart!
Baylor University director of track and field, Clyde Hart, has coached 34 national champions and 533 All-Americans during his time in Waco. Now, he explains some of his thoughts on training for each...
View ArticleIncrease Explosiveness with the “Alternating Step Drill!”
Michael Pullins, assistant track coach at the University of Southern California, uses the “Alternating Step Drill” to train for both the long jump and triple jump. Athletes will improve their ability...
View ArticleToss Bowling Pins to Improve Your Discus Throw!
An innovative approach to teaching the discus throw is through the use of discus balls and bowling pins. Jim Garnham, University of Buffalo assistant coach, believes that throwing a bowling pin can...
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